Course curriculum

  • 1

    WELCOME!

    • Welcome to Your Online RDY Practice
  • 2

    Week One

    • Yin for Lower Back

    • Hatha for Hip Flexors

    • Yoga Nidra - The 61 Energy Points

    • Hatha for Shoulders
  • 3

    Week Two

    • Hatha for Hip Flexibility

    • Yin for Spinal Mobility

    • Yoga Nidra - The Chakras

    • Hatha for Core Strength
  • 4

    Week Three

    • Hatha for Balance

    • Hatha Flow for Full Body

    • Yoga Nidra - The Golden Egg

    • Hatha for Shoulders