Course curriculum

  • 1

    WELCOME!

    • Welcome to Your Online RDY Yoga Nidra Practice

  • 2

    Week 1

    • Yoga Nidra - The 61 Energy Points

  • 3

    Week 2

    • Yoga Nidra - The Chakras

  • 4

    Week 3

    • Yoga Nidra - The Golden Egg