Course curriculum

  • 1

    WELCOME!

    • Welcome to Your Online RDY Practice
  • 2

    Week One

    • Yin for Spinal Mobility

    • Hatha for Balance

    • Yoga Nidra - The 61 Energy Points

    • Hatha for Hamstrings and Groin
  • 3

    Week Two

    • Hatha for Full Body

    • Hatha for Shoulder Strength

    • Yoga Nidra - The Chakras

    • Hatha for Core Strength
  • 4

    Week Three

    • Yin for Hip Mobility

    • Hatha for Back Strength

    • Yoga Nidra - The Golden Egg

    • Hatha for Upper Girdle
  • 5

    Week 4

    • Hatha for Hamstrings

    • Hatha for Core Strength

    • Yoga Nidra - The Crystal Cave

    • Hatha for Hip Flexors
  • 6

    Week 5

    • Hatha Flow for Core Strength

    • Hatha for Full Body

    • Yoga Nidra - The 61 Energy Points

    • Hatha for Hips and Groin
  • 7

    Week 6

    • Hatha for Shoulders

    • Hatha for Lower Body

    • Yoga Nidra - The Chakras

    • Hatha for Balance
  • 8

    Week 7

    • Hatha Flow for Hips

    • Hatha for Hamstring Flexibility

    • Yoga Nidra - The Golden Egg

    • Hatha for Lumbar Flexibility and Strength
  • 9

    Week 8

    • Hatha for Hip Flexors

    • Hatha for Shoulders

    • Yoga Nidra - The Crystal Cave

    • Yin for Lower Back