Course curriculum

  • 1

    WELCOME!

    • Welcome to Your Online RDY Practice
  • 2

    Week 1

    • Yin for Hip Flexibility

    • Hatha for Spinal Flexibility

    • Yoga Nidra - The 61 Energy Points

    • Hatha for Hamstring Flexibility
  • 3

    Week 2

    • Hatha Flow for Leg Strength

    • Hatha for Shoulders

    • Yoga Nidra - The Chakras

    • Hatha for Core Strength
  • 4

    Week 3

    • Hatha for Shoulder Flexibility

    • Hatha for Spine

    • Yoga Nidra - The Golden Egg

    • Hatha for The Superficial Backline
  • 5

    Week 4

    • Yin For for Lower Back

    • Hatha for Full Body

    • Yoga Nidra - The Crystal Cave

    • Hatha for Hip Flexors
  • 6

    Week 5

    • Hatha Flow for Core Strength

    • Hatha for the Upper Girdle

    • Yoga Nidra - The 61 Energy Points

    • Hatha for Hips and Groin
  • 7

    Week 6

    • Hatha for Hamstring Flexibility

    • Hatha for Full Body

    • Yoga Nidra - The Chakras

    • Hatha for Spinal Flexibility
  • 8

    Week 7

    • Hatha for Spinal Health

    • Hatha for Shoulders

    • Yoga Nidra - The Golden Egg

    • Hatha for The Back
  • 9

    Week 8

    • Hatha Flow for Superficial Backline

    • Hatha for Balance

    • Yoga Nidra - The Crystal Cave

    • Hatha for Hips