Course curriculum

  • 1

    About This Course

    • What to Expect
  • 2

    About Yoga

    • The Birthplace of Yoga

    • The Monistic View of Yoga

    • Maya - The Illusion of the Physical Realm

    • The Purpose of Yoga

    • Chapter One Quiz
  • 3

    The Eight Limbs of Yoga

    • Ashtanga - The 8 Limbs of Yoga

    • The 5 Yamas

    • The 5 Niyamas

    • The 1 Asana

    • Pranaayama

    • Pratyahara

    • Dharana

    • Dhyana

    • Samadhi

    • Chapter Two Quiz
  • 4

    The Five Illusionary Sheaths

    • The 5 Koshas

    • The Annamaya Kosha

    • The Pranamaya Kosha

    • The Manomaya Kosha

    • The Vijnanamaya Kosha

    • The Anandamaya Kosha

    • Chapter 3 Quiz
  • 5

    The Five Root Causes of Suffering

    • The 5 Kleshas

    • Avidhya

    • Asmita

    • Raga

    • Dvesa

    • Abinivesa

    • Chapter Four Quiz
  • 6

    Cause and Effect

    • The Concept of Karma

    • The Samskaric Trap

    • Chapter Five Quiz
  • 7

    The Six Enemies of the Mind

    • The 6 Enemies

    • Kama

    • Krodha

    • Lobha

    • Moha

    • Mada

    • Matsarya

    • Chapter Six Quiz
  • 8

    Further Suggested Study

    • Ways To Further Your Study